02 Sep 2017

The Benefits of Hemp Oil

Hemp is an ideal superfood. Containing a wealth of phytonutrients and healthy fats, daily hemp oil can boost your health in a wide variety of ways. From hormonal balance to anti-aging protection, here are 10 incredible benefits of hemp oil. 1. Beautiful skin Hemp oil is very nutrient rich. Unique from other plant extractions, hemp […]

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02 Sep 2017

Do floatation therapy, massage and infra-red heat help reduce pain?

Here at Mot’us we offer multiple modalities that promote relaxation, and recovery as well as specific treatments and services that help reduce acute and chronic pain, increase feelings of wellbeing and help improve quality of life. Floatation Therapy helps by offloading your body in a sensory controlled environment. The 1200lb Epsom salts enable your body to […]

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15 Apr 2017

5 Ways to Calm the Mind while Floating

Whether you’re a meditation master or a novice to the modality, racing thoughts and a busy mind can sneak up on anyone. And that’s where floating can help. Science that sensory deprivation tanks or “REST” therapy “has positive effects on physiology (e.g., lower levels of cortisol, lower blood pressure), well-being, and performance” and “can be […]

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09 Apr 2017

4 Ways to Turn Good Posture into Less Back Pain

Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting […]

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01 Apr 2017

Lose weight, detoxify the body and burn calories while you relax in total comfort!

Looking to lose weight?    Sunlighten Infra Red Saunas can help.    Sunlighten Infrared saunas can you help you lose weight by detoxifying the body and burning calories while you relax in total comfort.   The secret is out on sauna weight loss!!!   Using infrared heat technology to burn calories, sunlighten saunas are the ONLY […]

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29 Mar 2017

Benefits of Infrared Saunas

  Detoxification Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. “Detoxification is important because it […]

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19 Mar 2017

The Benefits of Sound Therapy

The Benefits of Sound Therapy: The benefits of sound therapy are plentiful and in today’s age of hurried lives, stress and anxiety, can have an immediate and positive impact on your life. Since your organs, tissues, cells, etc all vibrate at various frequencies of sound, using sound to heal and relieve stress makes great sense. The […]

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17 Mar 2017

Does massage help with Arthritis?

The National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health, reports that massage is one of the most popular complementary therapies used by Americans, with close to nine percent of adults using it. Until recently, little was known about why massage seemed to work, but recent research suggests that […]

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05 Mar 2017

Floatation Therapy for Chronic Pain

WHAT IS CHRONIC PAIN? About 100 million Americans suffer from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating. With chronic pain, signals of pain remain active in the nervous system for months or even years. This can take both […]

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03 Mar 2017

The Tennis Player in Motion

Elite tennis players make it look easy and effortless. By comparison, your movement skills, strokes, and fitness may leave something to be desired. Good coaches can help you improve technique and fitness, but keep in mind that there are individual differences, even at a professional level. But they all have in common a desire to […]

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